Healthy Living
Wellness and Healthy Living Resources
Living a healthy, active lifestyle brings countless benefits to your overall well-being and quality of life.
Whether it’s finding enjoyable ways to exercise, keeping your mind engaged, or connecting with others, small changes can lead to big improvements.
To help you on your journey, we’ve gathered a selection of resources that provide insights, advice, and inspiration for living well.
Important Note
The links on this page direct you to external websites. While we strive to share valuable resources, we do not endorse or take responsibility for the content, accuracy, or privacy practices of these sites. Please review their terms and privacy policies before engaging.
Resource Links
The Australian Physical Activity Guidelines
Want to know what the appropriate amount of exercise is for you?
Healthy Tasmania Goals
The Tasmanian government has published advice to help you meet your health goals, whatever they are.
Exercise is Medicine Australia fact sheets
Here are some fact sheets about how exercise can help treat a wide range of illnesses.
The Heart Foundation
The Heart Foundation has a wide range of advice, research and information about heart health.
AIHW physical activity statistics
Want to know more about the stats around physical activity in Australia?
AIS Physical literacy resources
Physical literacy is about building the skills, knowledge and behaviours that give us the confidence and motivation to lead active lives. Want to build the skills, knowledge and behaviours that give us the confidence and motivation to lead active lives?
Physical activity research and evidence
Into sport? It can be fun at any age!
The Nature Play mission
Want to learn about the benefits of playing in nature (hint: there are many!)
Raising Children resources
Want to make sure your kids are getting the best start in life?